Getting older doesn’t seem to have many advantages.
Yesterday I was at a Orthopedic appointment for some issues I’ve been having since I started skating once a week again. The main issue is that I have this bony protrusion below my ankle on both sides (see photo). I’d never noticed it before now, but it has become quite painful in my skates and much tenderness lingers for days afterwards.
 |
That's not normal, right? |
After doing some quick research online, I thought maybe I had an extra bone in my foot called an accessory navicular. However, upon x-rays and inspection by the doctor yesterday, it turns out that’s not the case. Instead, I have a very prominent navicular. For all intents and purposes, it poses the same symptoms and problems. It’s not an issue with normal footwear, however, when wearing tight-fitting skates it’s requires special attention.
In addition to the navicular, I’ve also got very flat feet. They couldn’t quantify the flatness for me, but to get an idea, place your hand flat on the table and then imagine that’s what my foot looks like. Arches? we don’t need no stinking’ arches!
Anyway, I’ve made the following changes/additions and so far my skates feel fantastic, at least walking around the house:
- My skates have been “punched” in the area with the bony protrusion(s). Punching put permanent indentations in the lining of the skates to allow room for the bone.
- I replaced the standard insoles with Superfeet yellow insoles. This gives me much needed arch/heel support for my flat feet while also distributing some of the pressure away from the navicular bone(s).
I won’t know exactly how much has improved until I hit the ice again next Thursday. The changes set me back a few coins, the insoles were $50 bucks. However, still cheaper than the $60 “prescribed” version from the doctor that were too big to fit in skates anyway. The skate punching was cheap, $10 per skate with the ability to come back anytime to get them re-punched for free.